I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life
"I'm Not Yelling! I'm Dominican," is the fun-filled, uplifting podcast hosted by the dynamic sister duo Nachi and Damaris. Join us every other week as we explore the vibrant experiences of first-generation Americans, blending hilarious and heartfelt conversations about family, cultural clashes, and the joys of Dominican heritage while navigating the "American Dream," embracing our authentic selves and living our best lives. Grab your café, té, or vino, and vibe with us as we celebrate our roots and navigate life with a Caribbean twist—because we're not yelling; we're passionately sharing our stories and thriving!
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life
Navigating Mental Health: A Holistic Approach to Healing with Eda Franco
In this episode, we challenge the societal belief that seeking help for mental health is a weakness. Joined by Eda Franco, our dear cousin and seasoned mental health expert, we flip that narrative on its head, asserting that prioritizing mental health is a strength. With Eda’s vast experience and wisdom, we offer a new perspective on mental health, viewing it as a spectrum that affects everyone, not just a condition for a select few. In this open-minded discussion, we explore the factors contributing to mental health challenges, including drug use, trauma, and even food ingredients. We emphasize the importance of treating the person as a whole—considering their social, mental, and spiritual well-being.
We also tackle the often-overlooked topic of generational mental health, encouraging you to break away from harmful patterns and prioritize your mental wellness. Tune in for an insightful and resource-rich conversation that reminds you why taking care of your mental health is essential.
Article referenced:
Artificial food dyes may cause behavior problems. A bill aims to warn parents.
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