I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life
"I'm Not Yelling! I'm Dominican," is the fun-filled, uplifting podcast hosted by the dynamic sister duo Nachi and Damaris. Join us every other week as we explore the vibrant experiences of first-generation Americans, blending hilarious and heartfelt conversations about family, cultural clashes, and the joys of Dominican heritage while navigating the "American Dream," embracing our authentic selves and living our best lives. Grab your café, té, or vino, and vibe with us as we celebrate our roots and navigate life with a Caribbean twist—because we're not yelling; we're passionately sharing our stories and thriving!
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life
25. Holistic Health: Preventative Care and Emotional Wellness with Dr. Courtney Witherspoon
Join us as we explore the holistic tapestry of health with Dr. Courtney Witherspoon, who deepens our understanding of the connection between emotional wellness and physical health through the lens of Eastern medicine. In this thought-provoking conversation, we discuss how Eastern medicine focuses on identifying the root causes of illness, the undeniable link between unresolved emotional issues and chronic conditions like cancer, and the pivotal role of nutrition in maintaining a strong immune system.
Health is multifaceted, and so should be your approach to maintaining it. From the food on your plate to the air you breathe, we also examine the environmental factors that impact health and practical strategies to protect yourself. We share personal healthcare stories that highlight gaps in Western medicine, particularly in preventative care, and emphasize the importance of personalized healthcare plans.
Additionally, we explore how practices like Qi Gong can support the body’s natural recovery processes. Tune in for a wealth of knowledge that will inspire you to make enriching lifestyle changes and prioritize your well-being with the same dedication as any other aspect of your life.
Find Dr. Witherspoon @
https://www.instagram.com/dr.cwitherspoon/
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