I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life
"I'm Not Yelling! I'm Dominican," is the fun-filled, uplifting podcast hosted by the dynamic sister duo Nachi and Damaris. Join us every other week as we explore the vibrant experiences of first-generation Americans, blending hilarious and heartfelt conversations about family, cultural clashes, and the joys of Dominican heritage while navigating the "American Dream," embracing our authentic selves and living our best lives. Grab your café, té, or vino, and vibe with us as we celebrate our roots and navigate life with a Caribbean twist—because we're not yelling; we're passionately sharing our stories and thriving!
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life
35. Unlocking Inner Peace Through Kundalini Practices
Unlock the transformative power of Kundalini Yoga and discover how it can revolutionize your emotional and spiritual well-being. Join us as we welcome Marcy Campo, the insightful creator and host of the Comadreando Podcast. She opens up about her journey as a special education teacher and mother to an autistic son. Marcy reveals the profound need to destigmatize special needs within Black and Brown communities, highlighting the emotional hurdles parents face and the pressing demand for inclusive, supportive spaces.
Dive deep into the essence of Kundalini Yoga with us as Marcy walks us through its unique benefits, focusing on aligning chakras and healing trauma. Understand the concept of “Kundalini” as the dormant energy residing at the spine’s base and grasp the critical role of the root chakra in achieving a sense of security. Through Marcy’s personal stories and practical insights, you’ll learn how specific Kundalini kriyas and sadhanas can help unblock emotional and physical constraints, enhancing self-awareness and emotional equilibrium.
Get actionable tips on seamlessly integrating Kundalini Yoga into your daily routine to manage fears and embrace change. From breath work and gratitude exercises to the calming influence of meditative chants like “Satnam,” we discuss easy-to-adopt practices that support mindfulness. Marcy shares the significance of physical exercises, cold showers, and the importance of dedicating even a few minutes each day to stillness and reflection. This episode is a treasure trove of practical advice and emotional support for anyone eager to embark on a journey toward personal growth and spiritual evolution.
Find Marcy @
IG: https: @comadreandopod
YouTube: @comadreandopod
WWW: comadreandopod.com
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